Jeff Perkins v750m/3:00r...6 row
4,500
Meters
16:17.2
Time
1:48.5
Pace
337
Calories
167
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 34:17.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 140 |
November 21, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.2 | 4,500 | 1:48.5 | 273 | 1241 | 28 | 167 | |
| 2:28.9 | 750 | 1:39.2 | 358 | 1523 | 28 | 167 | |
| r: 3:00 | 25 | ||||||
| 4:25.2 | 1,250 | 1:46.0 | 293 | 1316 | 27 | 171 | |
| r: 3:00 | 21 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | 163 | |
| r: 3:00 | 20 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 29 | 170 | |
| r: 3:00 | 22 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 33 | 159 | |
| r: 3:00 | 162 | ||||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1202 | 31 | 175 | |
| r: 3:00 | 449 | ||||||
| r699 |
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Workout Graph
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