Jeff Perkins v3:00/3:00r...14 row
10,446
Meters
43:00.0
Time
2:03.4
Pace
690
Calories
159
Heart Rate
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,510 |
| Overall Time | 1:01:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 130 |
November 28, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,446 | 2:03.4 | 186 | 962 | 23 | 159 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 30 | 90 | |
| r: 3:00 | 520 | ||||||
| 10:00.0 | 2,012 | 2:29.1 | 106 | 678 | 20 | 127 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 22 | 161 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 24 | 166 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 26 | 171 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 171 | |
| r: 5:00 | 302 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 21 | 171 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 24 | 175 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | 175 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 177 | |
| r: 5:00 | 129 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 22 | 169 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 24 | 167 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | 155 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 155 | |
| r: 5:00 | 1,113 | ||||||
| r2,064 |
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Workout Graph
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