Jeff Perkins 45:36 row
10,012
Meters
45:36.1
Time
2:16.6
Pace
583
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 131 |
November 28, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.1 | 10,012 | 2:16.6 | 137 | 767 | 583 | 19 | 151 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 144 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 149 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 | 153 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 | 150 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 | 153 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 18 | 150 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 | 155 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 | 155 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 151 |
| 45:36.1 | 129 | 2:19.9 | 128 | 698 | 7 | 17 | 152 |
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Workout Graph
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