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Jeff Perkins v3:00/r...34 row

10,958

Meters

49:59.9

Time

2:16.8

Pace

701

Calories

155

Heart Rate

Rest Distance1,912
Rest Time19:30.0
Overall Distance12,870
Overall Time1:09:29.9
Average Watts136
Calories Per Hour841
Stroke Rate22
Stroke Count1367
Drag Factor143

December 02, 2024 10:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:59.9 10,958 2:16.8 136 841 22 155
3:00.0 481 3:07.1 53 480 21 106
3:00.0 520 2:53.0 68 520 17 105
3:00.0 534 2:48.5 73 540 20 112
10:00.0 1,924 2:35.9 92 624 17 124
r: 1:30 42
0:50.0 250 1:40.0 350 1440 34 155
1:16.8 250 2:33.6 97 609 20 138
0:49.9 250 1:39.8 352 1442 31 159
1:18.1 250 2:36.2 92 599 18 145
0:49.6 250 1:39.2 359 1524 33 165
r: 3:00 252
0:50.3 250 1:40.6 344 1431 32 161
1:16.1 250 2:32.2 99 614 20 148
0:49.5 250 1:39.0 361 1527 34 168
1:17.7 250 2:35.4 93 602 20 155
0:49.7 250 1:39.4 356 1521 35 170
r: 3:00 259
0:49.9 250 1:39.8 352 1442 32 163
1:18.0 250 2:36.0 92 600 19 152
0:49.9 250 1:39.8 352 1442 31 170
1:20.2 250 2:40.4 85 583 19 155
0:48.9 250 1:37.8 374 1546 34 172
r: 3:00 249
0:50.2 250 1:40.4 346 1434 33 164
1:18.0 250 2:36.0 92 600 19 155
0:49.7 250 1:39.4 356 1521 35 171
1:19.3 250 2:38.6 88 590 20 160
0:49.8 250 1:39.6 354 1445 33 173
r: 3:00 244
0:50.9 250 1:41.8 332 1414 32 165
1:20.3 250 2:40.6 84 582 19 155
0:50.4 250 1:40.8 342 1428 32 171
1:19.3 250 2:38.6 88 590 20 161
0:49.4 250 1:38.8 363 1530 33 174
r: 3:00 222
0:51.8 250 1:43.6 315 1320 31 167
1:27.0 250 2:54.0 66 496 18 149
0:50.2 250 1:40.4 346 1434 33 170
1:30.4 250 3:00.8 59 477 19 155
0:48.6 250 1:37.2 381 1555 35 174
r: 3:00 644
r1,912

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