Jeff Perkins v1500m/r...14 row
5,519
Meters
23:03.8
Time
2:05.3
Pace
395
Calories
155
Heart Rate
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 8,084 |
| Overall Time | 48:23.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 142 |
December 04, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.8 | 5,519 | 2:05.3 | 178 | 1027 | 25 | 155 | |
| 8:27.5 | 1,500 | 2:49.1 | 72 | 567 | 21 | 118 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 18 | 127 | |
| r: 1:20 | 173 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 30 | 150 | |
| r: 2:00 | 144 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 31 | 152 | |
| r: 2:00 | 167 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 30 | 153 | |
| r: 2:00 | 245 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 30 | 158 | |
| r: 2:00 | 253 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 31 | 159 | |
| r: 2:00 | 248 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 32 | 162 | |
| r: 2:00 | 257 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 33 | 161 | |
| r: 2:00 | 251 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 33 | 166 | |
| r: 2:00 | 143 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 33 | 165 | |
| r: 2:00 | 148 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 35 | 167 | |
| r: 2:00 | 201 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 35 | 169 | |
| r: 2:00 | 158 | ||||||
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 39 | 171 | |
| r: 2:00 | 177 | ||||||
| r2,565 |
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Workout Graph
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