Jeff Perkins 1500m row
1,500
Meters
8:14.3
Time
2:44.7
Pace
77
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 151 |
| Drag Factor | 142 |
December 10, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:14.3 | 1,500 | 2:44.7 | 78 | 560 | 77 | 18 | 102 |
| 1:55.1 | 300 | 3:11.8 | 50 | 469 | 15 | 17 | 91 |
| 1:38.4 | 600 | 2:44.0 | 79 | 548 | 15 | 17 | 94 |
| 1:44.3 | 900 | 2:53.8 | 67 | 517 | 15 | 20 | 105 |
| 1:29.9 | 1,200 | 2:29.8 | 104 | 640 | 16 | 21 | 108 |
| 1:26.6 | 1,500 | 2:24.3 | 116 | 665 | 16 | 18 | 115 |
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Workout Graph
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