Jeff Perkins 8500m row
8,500
Meters
38:12.3
Time
2:14.8
Pace
528
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 747 |
| Drag Factor | 143 |
December 10, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:12.3 | 8,500 | 2:14.8 | 143 | 829 | 528 | 19 | 145 |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 53 | 19 | 114 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1133 | 71 | 22 | 158 |
| 5:10.1 | 3,000 | 2:35.0 | 94 | 615 | 53 | 18 | 117 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1140 | 71 | 22 | 167 |
| 5:25.2 | 5,000 | 2:42.6 | 81 | 575 | 52 | 17 | 122 |
| 3:42.3 | 6,000 | 1:51.1 | 255 | 1165 | 72 | 21 | 171 |
| 5:18.0 | 7,000 | 2:39.0 | 87 | 588 | 52 | 18 | 129 |
| 3:37.0 | 8,000 | 1:48.5 | 274 | 1227 | 74 | 22 | 177 |
| 2:12.8 | 8,500 | 2:12.8 | 149 | 813 | 30 | 21 | 158 |
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Workout Graph
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