Jeff Perkins v1000m/r...12 row
8,101
Meters
46:11.5
Time
2:51.0
Pace
543
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,101 |
| Overall Time | 46:11.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 779 |
| Drag Factor | 144 |
December 12, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.5 | 8,101 | 2:51.0 | 70 | 705 | 16 | 142 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 23 | 153 |
| 4:00.0 | 233 | 8:35.0 | 3 | 180 | 7 | 107 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 22 | 160 |
| 4:00.0 | 274 | 7:17.9 | 4 | 210 | 9 | 108 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 23 | 167 |
| 4:00.0 | 325 | 6:09.2 | 7 | 240 | 8 | 113 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 24 | 172 |
| 4:00.0 | 324 | 6:10.3 | 7 | 255 | 10 | 119 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 26 | 175 |
| 4:00.0 | 306 | 6:32.1 | 6 | 240 | 10 | 125 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 28 | 178 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 17 | 127 |
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Workout Graph
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