Jeff Perkins v4:00/r...23 row
5,575
Meters
26:00.0
Time
2:19.9
Pace
356
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,575 |
| Overall Time | 26:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 0 |
December 14, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,575 | 2:19.9 | 128 | 821 | 20 | 145 |
| 4:00.0 | 669 | 2:59.3 | 61 | 510 | 16 | 109 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 115 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | 132 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 147 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 137 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 142 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 156 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 19 | 145 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 150 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 160 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 148 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | 162 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 | 151 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 150 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | 163 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | 156 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 155 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | 166 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 19 | 153 |
| 1:00.0 | 154 | 3:14.8 | 47 | 540 | 13 | 153 |
| 0 | 128 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 16 | 122 |
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Workout Graph
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