Jeff Perkins v7:00/r...15 row
7,100
Meters
48:00.0
Time
3:22.8
Pace
489
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,100 |
| Overall Time | 48:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Stroke Count | 777 |
| Drag Factor | 142 |
December 16, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 7,100 | 3:22.8 | 42 | 611 | 16 | 139 |
| 7:00.0 | 1,059 | 3:18.3 | 45 | 480 | 19 | 110 |
| 10:00.0 | 1,369 | 3:39.1 | 33 | 426 | 15 | 101 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 28 | 159 |
| 3:00.0 | 128 | 11:43.1 | 1 | 160 | 7 | 106 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 29 | 161 |
| 2:00.0 | 94 | 10:38.2 | 1 | 180 | 8 | 115 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 157 |
| 1:00.0 | 9 | 55:33.3 | 0 | 300 | 1 | 132 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 31 | 170 |
| 2:00.0 | 36 | 27:46.6 | 0 | 60 | 3 | 126 |
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 29 | 172 |
| 3:00.0 | 31 | 48:23.2 | 0 | 20 | 1 | 125 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 31 | 169 |
| 5:00.0 | 36 | 1:09:26.6 | 0 | 12 | 1 | 122 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 32 | 174 |
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Workout Graph
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