Jeff Perkins v6:00/r...26 row
6,800
Meters
39:00.0
Time
2:52.0
Pace
436
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,800 |
| Overall Time | 39:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 144 |
December 18, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 6,800 | 2:52.0 | 69 | 670 | 18 | 141 |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 540 | 21 | 108 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 15 | 111 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 130 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 148 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 148 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 155 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 | 141 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 140 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 155 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 153 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 160 |
| 5:00.0 | 90 | 27:46.6 | 0 | 72 | 3 | 108 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 18 | 123 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 136 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 151 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 152 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 160 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 18 | 146 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | 145 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 160 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 156 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 164 |
| 5:00.0 | 120 | 20:50.0 | 0 | 96 | 4 | 116 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 16 | 121 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 134 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 154 |
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Workout Graph
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