Jeff Perkins v5000m/r...7 row
8,000
Meters
36:02.4
Time
2:15.1
Pace
532
Calories
161
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,008 |
| Overall Time | 1:00:02.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 141 |
December 20, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:02.4 | 8,000 | 2:15.1 | 142 | 885 | 23 | 161 | |
| 26:11.2 | 5,000 | 2:37.1 | 90 | 636 | 20 | 129 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 30 | 163 | |
| r: 4:00 | 147 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 30 | 164 | |
| r: 4:00 | 260 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 32 | 166 | |
| r: 4:00 | 293 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 32 | 168 | |
| r: 4:00 | 250 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 33 | 169 | |
| r: 4:00 | 303 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 33 | 169 | |
| r: 4:00 | 755 | ||||||
| r2,008 |
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Workout Graph
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