Jeff Perkins v5000m/1:00r...5 row
10,500
Meters
46:20.6
Time
2:12.4
Pace
678
Calories
161
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,109 |
| Overall Time | 1:03:20.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1214 |
| Drag Factor | 140 |
December 22, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:20.6 | 10,500 | 2:12.4 | 151 | 877 | 22 | 161 | |
| 26:27.8 | 5,000 | 2:38.7 | 87 | 605 | 19 | 114 | |
| r: 1:00 | 103 | ||||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 25 | 168 | |
| r: 4:00 | 396 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 27 | 171 | |
| r: 4:00 | 401 | ||||||
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1255 | 26 | 175 | |
| r: 4:00 | 280 | ||||||
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1216 | 26 | 178 | |
| r: 4:00 | 429 | ||||||
| r1,609 |
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Workout Graph
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