Jeff Perkins 500m row
500
Meters
1:29.3
Time
1:29.3
Pace
47
Calories
153
Heart Rate
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1894 |
| Stroke Rate | 42 |
| Stroke Count | 63 |
| Drag Factor | 138 |
January 31, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.3 | 500 | 1:29.3 | 491 | 1894 | 47 | 42 | 153 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 10 | 46 | 146 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2130 | 10 | 46 | 148 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2057 | 10 | 41 | 152 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1741 | 9 | 39 | 156 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1484 | 8 | 40 | 165 |
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Workout Graph
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