Jeff Perkins v1500m/0:30r...7 row
4,194
Meters
16:33.9
Time
1:58.4
Pace
303
Calories
163
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,707 |
| Overall Time | 26:03.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 140 |
February 07, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.9 | 4,194 | 1:58.4 | 210 | 1097 | 25 | 163 | |
| 7:33.9 | 1,500 | 2:31.3 | 101 | 642 | 20 | 122 | |
| r: 0:30 | 55 | ||||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1560 | 31 | 164 | |
| r: 1:30 | 54 | ||||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1560 | 31 | 169 | |
| r: 1:30 | 74 | ||||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 31 | 171 | |
| r: 1:30 | 48 | ||||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1480 | 31 | 173 | |
| r: 1:30 | 58 | ||||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1400 | 30 | 171 | |
| r: 1:30 | 57 | ||||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 31 | 171 | |
| r: 1:30 | 167 | ||||||
| r513 |
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Workout Graph
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