Annika Scanlon 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
296
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 122 |
August 31, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 800 | 24 | 168 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 25 | 172 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 24 | 167 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 24 | 165 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 24 | 168 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 25 | 171 |
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Workout Graph
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