Jake Scott 5000m row
5,000m
Meters
17:54.5
Time
1:47.4
Pace
372
Calories
184
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 139 |
November 12, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 5,000m | 1:47.4 | 282 | 1270 | 26 | 184 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 170 |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 25 | 176 |
| 1:47.6 | 1,500m | 1:47.6 | 281 | 1266 | 26 | 179 |
| 1:47.8 | 2,000m | 1:47.8 | 279 | 1261 | 25 | 183 |
| 1:47.7 | 2,500m | 1:47.7 | 280 | 1264 | 26 | 189 |
| 1:47.5 | 3,000m | 1:47.5 | 282 | 1269 | 26 | 188 |
| 1:47.7 | 3,500m | 1:47.7 | 280 | 1264 | 26 | 188 |
| 1:48.0 | 4,000m | 1:48.0 | 278 | 1256 | 27 | 190 |
| 1:47.6 | 4,500m | 1:47.6 | 281 | 1266 | 28 | 191 |
| 1:45.9 | 5,000m | 1:45.9 | 295 | 1314 | 30 | 195 |
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Workout Graph
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