Arturo Pedraza v5:00/2:00r...4 row
0
Meters
Time
Pace
40
Calories
158
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 215 |
| Overall Time | 8:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 0 |
October 27, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 24 | 158 | ||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 25 | 149 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 24 | 161 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 24 | 162 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 24 | 162 | |
| r: 2:00 | 27 | ||||||
| r215 |
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Workout Graph
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