Mark Lusby 30:06 row
6,964
Meters
30:06.5
Time
2:09.7
Pace
428
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 884 |
| Drag Factor | 142 |
April 02, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,964 | 2:09.7 | 160 | 852 | 428 | 26 | 130 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 28 | 115 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 | 115 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 28 | 123 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 32 | 151 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 32 | 161 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 | 125 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 | 125 |
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Workout Graph
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