Mark Lusby 33:06 row
7,843
Meters
33:06.1
Time
2:06.6
Pace
492
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 969 |
| Drag Factor | 145 |
April 11, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.1 | 7,843 | 2:06.6 | 172 | 891 | 492 | 29 | 135 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 28 | 110 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 | 122 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 30 | 141 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 30 | 137 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 | 140 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 31 | 163 |
| 33:06.0 | 691 | 2:14.5 | 144 | 774 | 40 | 28 | 133 |
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Workout Graph
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