Mark Lusby 40:07 row
9,380
Meters
40:07.0
Time
2:08.3
Pace
582
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 1170 |
| Drag Factor | 211 |
April 22, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.0 | 9,380 | 2:08.3 | 166 | 870 | 582 | 27 | 136 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 | 119 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 | 126 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 29 | 133 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 29 | 137 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 29 | 143 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 30 | 153 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 30 | 160 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 29 | 129 |
| 40:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 | 128 |
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Workout Graph
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