Mark Lusby 33:06 row
7,823
Meters
33:06.4
Time
2:06.9
Pace
490
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 992 |
| Drag Factor | 157 |
May 08, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.4 | 7,823 | 2:06.9 | 171 | 888 | 490 | 30 | 137 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 29 | 114 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 29 | 126 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 31 | 143 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 30 | 142 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 31 | 155 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 31 | 149 |
| 33:06.4 | 683 | 2:16.4 | 138 | 772 | 40 | 29 | 131 |
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Workout Graph
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