Mark Lusby v1:40/0:20r...9 row
4,088
Meters
15:00.0
Time
1:50.0
Pace
298
Calories
164
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,248 |
| Overall Time | 19:40.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 143 |
May 15, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,088 | 1:50.0 | 262 | 1192 | 33 | 164 | |
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 34 | 148 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 33 | 157 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 33 | 160 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 33 | 165 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 33 | 168 | |
| r: 2:00 | 18 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 33 | 161 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 34 | 172 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 34 | 175 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 34 | 177 | |
| r: 0:20 | 17 | ||||||
| r160 |
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Workout Graph
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