Mark Lusby 7:07 row
1,660
Meters
7:07.1
Time
2:08.6
Pace
102
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 140 |
May 15, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.1 | 1,660 | 2:08.6 | 164 | 859 | 102 | 29 | 150 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 | 148 |
| 7:07.1 | 491 | 2:09.4 | 161 | 849 | 30 | 29 | 152 |
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Workout Graph
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