Mark Lusby 30:06 row
7,039
Meters
30:06.8
Time
2:08.3
Pace
435
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 155 |
May 21, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,039 | 2:08.3 | 166 | 866 | 435 | 26 | 131 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 27 | 112 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 29 | 129 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 30 | 140 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 30 | 138 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 31 | 153 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 | 124 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 | 124 |
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Workout Graph
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