Mark Lusby 30:06 row
7,019
Meters
30:06.1
Time
2:08.6
Pace
433
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 906 |
| Drag Factor | 130 |
June 27, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 7,019 | 2:08.6 | 164 | 863 | 433 | 27 | 131 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 28 | 106 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 29 | 119 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 31 | 135 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 | 138 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 32 | 153 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 31 | 135 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.