Mark Lusby 33:06 row
7,758
Meters
33:06.8
Time
2:08.0
Pace
480
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 985 |
| Drag Factor | 140 |
July 06, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.8 | 7,758 | 2:08.0 | 167 | 869 | 480 | 29 | 131 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 | 113 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 | 124 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 31 | 129 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 | 123 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 31 | 136 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 32 | 162 |
| 33:06.7 | 667 | 2:19.9 | 128 | 732 | 38 | 28 | 131 |
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Workout Graph
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