Mark Lusby 7:30 row
1,689
Meters
7:30.6
Time
2:13.3
Pace
100
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 118 |
July 25, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.6 | 1,689 | 2:13.3 | 147 | 798 | 100 | 29 | 117 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 30 | 115 |
| 7:30.6 | 566 | 2:13.0 | 149 | 788 | 33 | 29 | 120 |
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Workout Graph
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