Mark Lusby v1:40/0:20r...9 row
4,026
Meters
15:00.0
Time
1:51.7
Pace
286
Calories
157
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,178 |
| Overall Time | 19:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 139 |
July 25, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,026 | 1:51.7 | 251 | 1144 | 33 | 157 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 34 | 143 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 34 | 149 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 34 | 152 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 34 | 156 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 34 | 161 | |
| r: 2:00 | 16 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 34 | 155 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 34 | 166 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 33 | 167 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 34 | 169 | |
| r: 0:20 | 18 | ||||||
| r152 |
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Workout Graph
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