Mark Lusby 30:05 row
6,974
Meters
30:05.2
Time
2:09.4
Pace
427
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 139 |
July 29, 2025 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,974 | 2:09.4 | 161 | 851 | 427 | 29 | 126 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 28 | 108 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 29 | 119 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 | 132 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 | 128 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 31 | 143 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 31 | 131 |
| 30:05.2 | 11 | 3:56.3 | 27 | 391 | 0 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.