Mark Lusby 30:05 row
7,188
Meters
30:05.4
Time
2:05.5
Pace
455
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 142 |
September 09, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,188 | 2:05.5 | 177 | 907 | 455 | 29 | 143 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 | 124 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 29 | 135 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 31 | 155 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 | 148 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 30 | 163 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 29 | 134 |
| 30:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 0 | 134 |
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Workout Graph
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