Mark Lusby 30:06 row
7,000
Meters
30:06.0
Time
2:09.0
Pace
431
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 143 |
September 17, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,000 | 2:09.0 | 163 | 859 | 431 | 29 | 131 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 | 113 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 29 | 135 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 29 | 134 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 | 131 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 31 | 144 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 | 130 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 0 | 129 |
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Workout Graph
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