Mark Lusby 33:06 row
8,061
Meters
33:06.5
Time
2:03.2
Pace
522
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 1017 |
| Drag Factor | 157 |
September 22, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.5 | 8,061 | 2:03.2 | 187 | 945 | 522 | 30 | 138 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 | 125 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 30 | 134 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 31 | 138 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 31 | 139 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 31 | 144 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 32 | 154 |
| 33:06.5 | 693 | 2:14.5 | 144 | 791 | 41 | 29 | 132 |
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Workout Graph
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