Mark Lusby 30:07 row
6,860
Meters
30:07.6
Time
2:11.7
Pace
413
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 196 |
September 27, 2025 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,860 | 2:11.7 | 153 | 822 | 413 | 25 | 124 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 28 | 111 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 | 115 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 28 | 124 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 28 | 132 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 31 | 147 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 | 120 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 9 | 119 |
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Workout Graph
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