Mark Lusby 30:06 BikeErg
14,865
Meters
30:06.2
Time
2:01.5
Pace
489
Calories
139
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 78 |
| Revolution Count | 2406 |
| Power/kg | 2.44 |
| Drag Factor | 91 |
October 10, 2025 06:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 14,865 | 2:01.5 | 195 | 974 | 489 | 78 | 139 |
| 5:00.0 | 2,257 | 2:12.9 | 149 | 804 | 67 | 76 | 118 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 79 | 120 |
| 15:00.0 | 2,589 | 1:55.8 | 225 | 1068 | 89 | 81 | 143 |
| 20:00.0 | 2,626 | 1:54.2 | 235 | 1104 | 92 | 81 | 150 |
| 25:00.0 | 2,680 | 1:51.9 | 250 | 1152 | 96 | 83 | 166 |
| 30:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 79 | 140 |
| 30:06.2 | 40 | 2:35.0 | 94 | 580 | 1 | 67 | 140 |
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Workout Graph
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