Mark Lusby 33:06 row
7,974
Meters
33:06.0
Time
2:04.5
Pace
512
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 997 |
| Drag Factor | 169 |
October 19, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.0 | 7,974 | 2:04.5 | 181 | 928 | 512 | 30 | 144 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 | 114 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 | 131 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 31 | 148 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 31 | 147 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 32 | 163 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 32 | 176 |
| 33:06.0 | 664 | 2:20.0 | 127 | 735 | 38 | 28 | 134 |
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Workout Graph
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