Mark Lusby 36:05 row
8,429
Meters
36:05.6
Time
2:08.4
Pace
521
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 1041 |
| Drag Factor | 156 |
November 12, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:05.6 | 8,429 | 2:08.4 | 165 | 866 | 521 | 28 | 130 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 | 110 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 28 | 122 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 29 | 138 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 29 | 135 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 29 | 133 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 30 | 151 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 29 | 130 |
| 36:05.5 | 230 | 2:22.3 | 121 | 714 | 13 | 26 | 124 |
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Workout Graph
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