Mark Lusby 33:07 row
7,696
Meters
33:07.3
Time
2:09.1
Pace
472
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 909 |
| Drag Factor | 149 |
December 16, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:07.3 | 7,696 | 2:09.1 | 163 | 855 | 472 | 27 | 129 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 115 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 | 112 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 28 | 131 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 | 134 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 | 140 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 29 | 148 |
| 33:07.3 | 667 | 2:20.4 | 126 | 730 | 38 | 27 | 124 |
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Workout Graph
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