Mark Lusby 33:06 row
7,804
Meters
33:06.1
Time
2:07.2
Pace
485
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 155 |
January 03, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.1 | 7,804 | 2:07.2 | 170 | 879 | 485 | 25 | 143 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 143 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 | 145 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 | 146 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 | 141 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 | 145 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 146 |
| 33:06.1 | 681 | 2:16.6 | 137 | 773 | 40 | 25 | 139 |
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Workout Graph
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