Mark Lusby 33:06 row
7,704
Meters
33:06.4
Time
2:08.9
Pace
474
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 898 |
| Drag Factor | 151 |
January 12, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.4 | 7,704 | 2:08.9 | 163 | 859 | 474 | 27 | 122 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 | 111 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 27 | 116 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 | 116 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 | 124 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 28 | 128 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 28 | 139 |
| 33:06.4 | 659 | 2:21.4 | 124 | 714 | 37 | 26 | 120 |
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Workout Graph
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