Mark Lusby 39:07 row
9,142
Meters
39:07.4
Time
2:08.3
Pace
567
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 1154 |
| Drag Factor | 145 |
February 23, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:07.4 | 9,142 | 2:08.3 | 165 | 869 | 567 | 29 | 141 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 29 | 130 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 31 | 153 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 29 | 116 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 32 | 167 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 | 146 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 29 | 127 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 31 | 169 |
| 39:07.4 | 885 | 2:19.7 | 128 | 742 | 51 | 28 | 126 |
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Workout Graph
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