Mark Lusby 20:07 row
4,627
Meters
20:07.4
Time
2:10.4
Pace
280
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 144 |
March 09, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,627 | 2:10.4 | 158 | 834 | 280 | 28 | 124 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 | 115 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 29 | 124 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 | 126 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 | 129 |
| 20:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 8 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.