Mark Lusby 31:06 row
7,453
Meters
31:06.0
Time
2:05.1
Pace
473
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 161 |
March 16, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.0 | 7,453 | 2:05.1 | 178 | 912 | 473 | 29 | 128 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 | 112 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 29 | 119 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 | 124 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 30 | 134 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 31 | 137 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 31 | 139 |
| 31:06.0 | 245 | 2:14.6 | 143 | 763 | 14 | 26 | 132 |
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Workout Graph
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