Mark Lusby 30:06 row
7,190
Meters
30:06.8
Time
2:05.6
Pace
452
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 148 |
March 24, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,190 | 2:05.6 | 176 | 900 | 452 | 29 | 138 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 28 | 127 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 30 | 151 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 29 | 119 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 31 | 149 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 30 | 171 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 | 126 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 | 126 |
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Workout Graph
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