Mark Lusby 20:06 row
4,758
Meters
20:06.7
Time
2:06.8
Pace
298
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 151 |
April 06, 2026 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,758 | 2:06.8 | 172 | 889 | 298 | 29 | 129 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 28 | 118 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 | 127 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 30 | 145 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 30 | 129 |
| 20:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 | 130 |
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Workout Graph
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