Mark Lusby 20:05 row
4,913
Meters
20:05.8
Time
2:02.7
Pace
319
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 150 |
April 13, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,913 | 2:02.7 | 189 | 952 | 319 | 30 | 140 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 29 | 130 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 31 | 135 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 32 | 164 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 | 133 |
| 20:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 0 | 131 |
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Workout Graph
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