Mark Lusby 30:06 row
7,041
Meters
30:06.7
Time
2:08.2
Pace
434
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 146 |
April 27, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,041 | 2:08.2 | 166 | 864 | 434 | 29 | 131 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 28 | 115 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 | 129 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 | 140 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 | 134 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 30 | 146 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 | 129 |
| 30:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 | 129 |
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Workout Graph
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