Mark Lusby 30:07 row
7,148
Meters
30:07.5
Time
2:06.4
Pace
451
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 145 |
May 05, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,148 | 2:06.4 | 173 | 898 | 451 | 29 | 133 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 | 109 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 | 124 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 | 131 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 31 | 146 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 32 | 161 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 29 | 132 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 9 | 132 |
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Workout Graph
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