Mark Lusby 20:06 row
4,776
Meters
20:06.5
Time
2:06.3
Pace
302
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 147 |
May 11, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,776 | 2:06.3 | 174 | 901 | 302 | 29 | 133 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 | 115 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 | 122 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 32 | 164 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 | 134 |
| 20:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 | 134 |
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Workout Graph
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