Mark Lusby 30:07 row
7,111
Meters
30:07.7
Time
2:07.1
Pace
445
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 154 |
May 14, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 7,111 | 2:07.1 | 170 | 886 | 445 | 29 | 134 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 | 107 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 | 122 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 31 | 148 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 30 | 142 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 31 | 156 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 | 133 |
| 30:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 8 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.